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Pasta with Portabella Mushrooms and Spinach – Daniel Fast

Whole Wheat Pasta with Portabella Mushrooms and Spinach

Whole Wheat Pasta with Portabella Mushrooms and Spinach

My church, Light & Life West,  is participating in corporate consecration. One part of this is the congregation committing to a 21-day Daniel Fast. For those of you who are not familiar with the Daniel Fast, we basically don’t eat meat, sugar, caffeine or most dairy for the entire fast. Knowing that I am a barbecue man, you can guess that this is especially difficult for me, because I deal with meat everyday (and Lord knows it smells good).

My challenge will be  to come up with recipes that will be tasty, healthy  and comply to the rules of the fast. No small feat.

 I will share the recipes that I come up with here on my blog so check back frequently .

My first recipe whole wheat spaghetti with portabella mushrooms and spinach. This is a very fresh tasting dish and I think you will be surprised by how easy it is.

 

Ingredients:

1 box (1lb.) of whole wheat spaghetti
1 red onion, chopped
1 green bell pepper, seeded and chopped
2 large portabella mushrooms (renove stems and cut into bite-sized chunks)
2 cups of fresh spinach
2 tbsp minced garlic
1 tomato, chopped
1 tbsp + 1 tsp kosher salt
1 tbsp black pepper
1 tbsp Italian seasoning
4 tbsp Extra Virgin Olive Oil (EVOO)
2 tbsp Balsamic Vinegar

Directions:
Prepare pasta as directed on Package. Drain and return to the pot.

In a large skillet, pour in 2 tbsp. of EVOO over medium heat. Add the onions and bell pepper. Cook until they are translucent (almost see through), stirring frequently.

Add the mushrooms, spinach and garlic to the skillet. Cook until the mushrooms soften and the spinach wilts. This should be 2-3 minutes. Keep stirring!

Add 2 tbsp. each of Kosher Salt, Black Pepper and Italian Seasoning. Also add the balsamic vinegar and the tomatoes. Stir enough to mix well and warm up the tomatoes.

Pour everything in the skillet into the pot with the pasta. Add the rest of the EVOO and toss.

Serve and eat!

Daniel Fast Pasta with Mushrooms, Spinach and tomatoes

Daniel Fast Pasta with Mushrooms, Spinach and tomatoes

Please leave me a comment below to let me know what you think. You can also comment on Facebook, Twitter, or Google+.

 

Enjoy!

Bigmista

3 Responses to “Pasta with Portabella Mushrooms and Spinach – Daniel Fast”

  1. Pat says:

    Now, that sounds real good to me. Everything I like, except the onions.

  2. Charles L says:

    Neil – man, this is SERIOUS. Looks absolutely delicious. i am not a tomato eater, but i would definitely try it with this dish. Cannot wait to see what’s next. Blessings man.

  3. I am vegetarian… so I applaud your effort to go vegetarian for 3weeks. I hope that it I’ll show you life without so much meat has it’s benefits indeed – to your budget, to your health and the environment.

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